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Welcome and thank you for considering Rainbow by Aga as your teacher.
This practice is open for those who would like to start their Hump Day with a nurturing yoga flow to help smooth sailing through the rest of the week . We will go through a series of postures in a gentle vinyasa style to wake up the body and mind. We will predominantly have fun with mindful stretching where the movement is harmonized with the breath. You will also experience breath work and guided relaxation. No experience necessary. Morning Flow For All is open to all levels.
WHAT TO BRING:
A bottle of water. Yoga mats and other props are provided
WHAT TO WEAR:
Comfortable clothes allowing for the flow of movement.
We meet at 7am each Wednesday starting from the 15th of January 2025. Practice is 60 minutes long. Classes take place at The Studio Waterford Unit 9H Cleaboy Business Park, Old Kilmeaden Road, Waterford, X91 KW98.
Thank you for your time and attention.
See you on the mat, namaste,
Aga ⋒
Registration